Diabetes Diet Plan

Two-thirds of people with Type 2 Diabetes doesn’t show any symptoms.If present the common symptoms include:

• Urine production is increased in order to remove the excess glucose in urine.
• Excessive thirst
• Tiredness since glucose is not converted into energy
• Weight loss
• Excessive appetite
• feeling sick
• blurred vision
• infections such as thrush or irritation of the genitals

Diagnostic methods for Type II diabetes

• Fasting blood glucose level [diabetes is diagnosed if higher than 126 mg/dL on two occasions]
• Random or non-fasting blood glucose level [diabetes is diagnosed if higher than 200 mg/dL and accompanied by the common symptoms of increased thirst, urination, and fatigue] (This test should be confirmed with a fasting blood glucose test).
• Oral glucose tolerance test [diabetes is diagnosed if glucose level is higher than 200 mg/dL after 2 hours].

Type 1 Diabetes or Diabetes Mellitus Type 1 takes only a few days to develop and the initial symptoms are:

• Urine production is increased since the body tries to remove the excess glucose in the urine, diluting it with water.
• Increased thirsty
• Fatigue since the glucose is not converted into energy
• Weight loss
• Excessive appetite
• Feeling Sick
• Blurred Vision
• Irritation of the genitals

If Type I Diabetes is not treated at this initial stage, the body will produce ketones that gradually build up in the blood and this condition is called diabetic ketoacidosis which causes additional symptoms.It includes:

• stomach pain
• sleepiness
• rapid breathing
• increased pulse rate
• vomiting

diabetic ketoacidosis can lead to coma or death due to lack of treatment.So giving treatment at the right time is extremely important.

Diagnostic methods of Type I Diabetes

• urinalysis shows ketone and glucose bodies in the urine, but a blood test is required for diagnosis
• fasting blood glucose is 126 mg/dL or higher
• Random (nonfasting) blood glucose exceeds 200 mg/dL (this should be confirmed with a fasting test)
• insulin test (Low level of Insulin)
• C-peptide test (Low level protein C-peptide which is a by-product of insulin production)

When your body becomes overweight it becomes resistant to insulin and when you lose your body weight, your body again becomes sensitive to insulin.It is now thought that there is a hormone in the fat called resistin that causes insulin resistance.So hormone Resistin is now the link between obesity and diabetes type 2.Diabetes Mellitus is a chronic disease that can lead to the complications of heart disease, kidney failure, nerve damage, stroke and even blindness.

So to reverse all the above mentioned adverse health conditions.Weight loss or losing fat from the body is the only method.Here are some tips to control diabetes.

• Monitor your blood glucose level often and always try to keep within normal
• Follow a diabetic diet and the weight will fall off and the blood sugar will return to normal.
• Exercise regularly-walking is one of the best option.
• Eye Care – Take care of your eyes by visiting an ophthalmologist or optometrist every year.
• Stop Smoking and Excessive Use of Alcohol – both of these will make your condition worse

Follow these steps, so that you can prevent or reverse diabetes

Diabetes is nothing but a disordered metabolism.So the glucose level in the bloodstream of a diabetic patient builds up due to insulin malfunction or insulin deficiency.With proper exercises and balanced diet can prevent diabetes to a greater extent.

Diabetes, if not properly treated will lead to serious health problems like heart attack.Diabetes treatment tips include:-

• Discipline in testing and dosing of insulin
• Increase of physical activity in order to metabolize sugar or glucose
• decreasing carbohydrate intake
• losing weight
• Quit from smoking
• Proper diabetes medications or insulin therapy to manage your blood sugar
• stay away from excessive intake of alcohol

Herbal treatment methods for Diabetes

When glucose has been passed through our blood stream, it needs Insulin in order to be injected to the cells to energize the cells for the bodily functions. Diabetic patients have poor amount of insulin in their blood and their cells will be deprived of energy, which will eventually affect organs like kidneys,heart,nerves etc

Marine Phytoplankton is found to be rich in omega 3 fatty acids which might help to reduce the amount of sugar in the diabetic patients’ bloodstream.Marine Phytoplankton also helps to enhance the immune system of our body and thereby lessen the effect of the damage the disease could give the patient.

Every parents wants their children to grow in a very healthy condition but it is a fact that more and more children nowadays are diagnosed with diabetes..So the parents have to provide great amount of physical and emotional support to their child through this time.The most common diabetes in children are Type 1 diabetes.

The treatment methods for the children include Insulin,proper exercise and food.If your child was diagnosed with diabetes due to obesity,healthy eating and regular exercise itself will be life saving treatments for your child.

If you want to deal with diabetes in children, encourage your child to eat lots of fruits,whole grains,vegetables especially blueberries, spinach and sweet potatoes since it contains lots of unique nutrients.These food habits will help your child fit and energized.A happy child and a good mental well being will also help to improve the condition of diabetes.

Tight control of child’s glucose level must be maintained through exercise and diet.This will help to prevent a group of devastating complications like kidney failure,neuropathy and blindness.Blood glucose level must be checked at regular intervals.To check the glucose level it is better get a good meter and also you must know how to use it.

A diabetic meal plan by definition is a meal schedule in which you decide what type of food you can consume and the schedule you are planning to follow for your daily diet and snacks. A good diabetic meal plan or a diabetic diet plan will help you improve your blood sugar levels, cholesterol and even keep your weight in check. If you are not a diabetic, and want to keep a tab on your weight, a good meal plan is essential.

For those with diabetes, it is important to supplement your diet with proper medication, insulin and exercise to get the best out of your diet plan. Medications are for the short term while you work on your diet plan for diabetes for the longer term. Besides a healthy diabetic diet plan will help you keep away from more dangerous and mortal diseases like cancer, heart stroke and more.

Some of the known meal plans for diabetics are

• Food Guide Pyramid
• Rating your Plate
• Exchanges Lists
• Carbohydrate Counting

Why a Healthy Diet?

A healthy diet plan is a must for almost all the people on the planet. This will not only prevent dangerous problems like a heart attack or a heart complication, it will also help you in becoming more healthy and energetic for your daily activities. One should consume a lot of vegetables, non-fat dairy products, whole grains, beans and lean meats, poultry, fish and fruits.

Diabetics can consume the same food as other members in the family as it will help in their healthy eating habits also.

Neuropathic Disorders which are caused by diabetes complications are called Diabetic Neuropathy. Diabetic  microvascular injury which involves blood vessels that supply nerves are thought to be the cause of Diabetic Neuropathy.

Diabetes is considered the most leading cause of neuropathy in most countries and it is a source of death in diabetes patients. Hyperglicemia is a leading cause of diabetic neuropathy in diabetic patients. Age, hypertension, habits like smoking and hyperlipidemia along with the duration a patient has been suffering from diabetes are the major risk factors of diabetic neuropathy.

Even though the modern medicine has a deep understanding of diabetes and neruopathy, the treatment of diabetic neuropathy is limited by its side effects and lack of efficiency. So, controling your blood sugar is the best way to prevent an attack of diabetic neuropathy.  Other ways of treatment of this disease include:

• Tricyclic antidepressants
• Serotonin reuptake inhibitor
• Antiepileptic drugs

If you are a diabetic, you probably know that now is the time to change your diet to a diabetic diet and plan to change at least a part of your lifestyle to keep the perils of high blood sugar levels away. One needs to be careful while choosing the diet for diabetics as it is important to intake a few of food products that will reduce your blood sugar levels avoid some of the other food products that will increase your food levels.The idea of a diabetic diet plan is to include foods that are rich in fibre and reduce those which contain carbhohydrates and high glucose.

By preparing a healthy diabetes diet plan, you will be in control of this global epedemic and your blood sugar levels.

Once you are diagonized with diabetes, it is important to work with your nutritionist to prepare a healthy and wholesome diet plan for you. Normal diets will include grains, vegetables that are high in carbohydrates  for most part, but you should also consume a mix of fresh fruits and more vegetable servings as a diabetic.

Protiens are important in any diabetic plan, diary products should be included in necessary measures and the foods like cheese and others need to be included only as necessary as they have high fat content too.

A nutritionist is your best friend in creating a perfect diabetes diet plan that will help keep blood sugar levels in check. All sugary foods including sugar in your beverages like tea and coffee should be controlled, also foods with high salt content should be avoided by diabetics.

Though it might sound harsh, fried foods, fast foods and processed foods are a strict no-no even if you are not a diabetic. These foods have high cholestrol which is dangerous to your heart.

Foods with high cream or full cream should be interchanged with those of low fat or skimmed fat foods. Once you know that which are the foods that are to be avoided as a diabetic, you will have a better sense in choosing your diabetic plan for diabetes.

Gestational Diabetes, also known as gestational diabetes mellitus, GDM is a condition which is shown by women with no previous history of diabetes to have high levels of blood sugar in their blood in the time of their pregnancy. It is not exactly known how this type of diabetes is caused, but it believed that in the time of pregnancy, the body produces a lot of different hormones, causing an increased resistance to insulin.

Gestational diabetes is a treatable condition in most cases, though there is a risk of catching Type II of diabetes after pregnancy for the mother. Also the newborns of mothers who have the gestational diabetes have a risk of being obese and catching type II diabetes later in their own life.

Timely detection and good treatments are key to diabetes as it is with any other disease. It is possible to live with diabetes and it is not essential that you get depressed and live miserable with it.

When treating a disease, it is important that you consult professionals in the healthcare. Never make up your own diet plans, changes in your medicine schedules on your own as they may lead to undesired changes in your health condition.

The treatment of diabetes is advancing daily and the treatment is aimed to keep your blood sgar levels at normal all the time. Treatment is aimed at each individual depending on various factors like lifestyle, other complications and medical conditions.

The treatment of diabetes need to be in co-ordination with the above and more factors in order to live with this disease.

Treatments for Diabetes Type I

Type I diabetes treatment is a daily injection of insulin, and various strict scheduled diets and physical activity. patients with this type of diabetes are treated from home with monitoring of sugar levels and insulin levels everyday.

Treatments for Diabetes Type II

Treatment procedures includes diet control, home testing of the sugar levels, and oral medication for this disease.