Foods to be avoided by Diabetics
If you are a diabetic, you probably know that now is the time to change your diet to a diabetic diet and plan to change at least a part of your lifestyle to keep the perils of high blood sugar levels away. One needs to be careful while choosing the diet for diabetics as it is important to intake a few of food products that will reduce your blood sugar levels avoid some of the other food products that will increase your food levels.The idea of a diabetic diet plan is to include foods that are rich in fibre and reduce those which contain carbhohydrates and high glucose.
By preparing a healthy diabetes diet plan, you will be in control of this global epedemic and your blood sugar levels.
Once you are diagonized with diabetes, it is important to work with your nutritionist to prepare a healthy and wholesome diet plan for you. Normal diets will include grains, vegetables that are high in carbohydrates for most part, but you should also consume a mix of fresh fruits and more vegetable servings as a diabetic.
Protiens are important in any diabetic plan, diary products should be included in necessary measures and the foods like cheese and others need to be included only as necessary as they have high fat content too.
A nutritionist is your best friend in creating a perfect diabetes diet plan that will help keep blood sugar levels in check. All sugary foods including sugar in your beverages like tea and coffee should be controlled, also foods with high salt content should be avoided by diabetics.
Though it might sound harsh, fried foods, fast foods and processed foods are a strict no-no even if you are not a diabetic. These foods have high cholestrol which is dangerous to your heart.
Foods with high cream or full cream should be interchanged with those of low fat or skimmed fat foods. Once you know that which are the foods that are to be avoided as a diabetic, you will have a better sense in choosing your diabetic plan for diabetes.
admin on March 30th 2009 in Uncategorized
Holly responded on 23 Jan 2010 at 8:47 pm #
As a registered nurse, I know very well the problems concerning diabetes, high blood pressure, obesity, high lipids, and all the rest.
I appreciate your efforts to educate the web public, but if you expect to be taken seriously, you must seriously write your material and take care to spell correctly! Here’s some help for you.
para 1: “food levels” – you mean blood levels
para 2: “epedemic” – epidemic
para 3: “diagonized” – diagnosed
para 4: “Protiens,” “diary” – proteins, dairy
Very truly yours,
Holly
Darlene Wertz responded on 31 Jan 2010 at 3:21 am #
Appricate the information.
kka responded on 12 Feb 2010 at 6:04 am #
yIf you want to get rid of diabetes; Just do what the Romans did.
EAT BITTER MELON, MUSTARD GREENS, BLACK GRAHMS, CINNAMON 1000 MG, BEE POLEN, BERRIES, CARROTS, TOMATOS, APPLES, KIWI FRUIT, DRINK GLASS OF HOT PRUNE JUICE IN MORNING, HOT MILK IN NIGHT, TULSI TEA WITH GREEN TURMERIC, GINGER, ONION, GARLIC AND FENU GREEK TWICE A DAY.
JUST QUIT WASTING MONEY ON SODA POP, BEEF, MEDICINES, GLUCOSE METER, DOCTORS AND SHUT DOWN DRUG FACTORIES,
WHY CANT’ YOU LEARN TO LIVE SIMPLE LIFE. QUIT DRINKING SODA FOR SURE AND RUN A MILE.
BE DIABETES FREE.
Lois Loveland responded on 13 Feb 2010 at 6:29 am #
I went to a diabetic nutritionist and told her I wanted a diet plan with newer guidelines. What a joke. She gave me her kindergarten presentation and no new information, just the old way of eating proteins and few carbs. She said little about what you said in your info. I would like some sample menus, please. Thank you
prasantha palihawadana responded on 27 Mar 2010 at 10:32 am #
my sugar level has risen to 422 mg/dl,kindly advise me of a diet plan that can be taken on daily basis including fruit which are not good to the my body system
irshad ahmed responded on 16 Apr 2010 at 3:43 am #
dietary advice in this article is not sufficient.more specification is required.
ugo responded on 19 Apr 2010 at 3:30 pm #
please weneed more ellaborate clerification on the names of fruits specifically to be taken by diabetic patients, as this issue of diabetics has become a great thorn in the flesh of many nigerians her i nigeria.
CECELIA DAVIS responded on 21 Apr 2010 at 9:22 pm #
i have 2diabetes and i do not know what to eat at time because it make the sugar gose up to high will you help me please.
thank you
alexander responded on 26 May 2010 at 9:25 am #
you are absolutely right.i wish i could have list from ytou indicating the tyes i shoul eat. thank you for your assistane.
John responded on 06 Jun 2010 at 9:48 pm #
What has dietary fat got to do with high blood sugar?